Calories in Usda Oranges, all commercial varieties

154Calories

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Nutrition Facts Usda Oranges, all commercial varieties

Amount Per 2.5 fruit (2-5/8 inch dia)
Calories 153.93 Kcal (644 kJ)
Calories from fat 3.54 Kcal
% Daily Value*
Total Fat 0.39g 1%
Saturated Fat 0.07g 0%
Potassium 592.78mg 13%
Total Carbs 38.48g 13%
Sugars 30.62g 122%
Dietary Fiber 7.86g 31%
Protein 3.08g 6%
Vitamin C 174.2mg 290%
Iron 0.3mg 2%
Calcium 131mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (154 calories) 327.5 g
  • Cal: 7.7 %
  • Fat: 0.6 %
  • Carb: 12.8 %
  • Prot: 6.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.7%)
  • Protein (7.3%)
Usda Oranges, all commercial varieties Good and Bad Points
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