Orange/Soy Marinade Recipe

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Orange/Soy Marinade
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Ingredients:

  • 1/2 cup soy sauce
  • 1/4 cup canola oil
  • 1 orange , zest of
  • 1 orange , juice of
  • 2 cloves garlic , smashed
  • 2 tbsp honey (optional)

Directions:

  1. Mix it up, marinate a couple lbs of beef, chicken or pork for two to four hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.97 Kcal (867 kJ)
Calories from fat 122.76 Kcal
% Daily Value*
Total Fat 13.64g 21%
Sodium 2009.94mg 84%
Potassium 206.29mg 4%
Total Carbs 19.12g 6%
Sugars 15.24g 61%
Dietary Fiber 1.7g 7%
Protein 4.7g 9%
Vitamin C 35.3mg 59%
Iron 0.7mg 4%
Calcium 36.7mg 4%
Amount Per 100 g
Calories 162.84 Kcal (682 kJ)
Calories from fat 96.59 Kcal
% Daily Value*
Total Fat 10.73g 21%
Sodium 1581.45mg 84%
Potassium 162.31mg 4%
Total Carbs 15.05g 6%
Sugars 11.99g 61%
Dietary Fiber 1.34g 7%
Protein 3.7g 9%
Vitamin C 27.8mg 59%
Iron 0.6mg 4%
Calcium 28.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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