Directions:
- Layer ingredients as above; Blend until smooth.
- Makes about 24 ounces. You decide what size glasses.
- Stick a straw in it and serve straight up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.97 Kcal (565 kJ) | ||
| Calories from fat | 6.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 1% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 31.74mg | 1% | |
| Potassium | 380.65mg | 8% | |
| Total Carbs | 31.92g | 11% | |
| Sugars | 25.39g | 102% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 33.6mg | 56% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 71.62 Kcal (300 kJ) | ||
| Calories from fat | 3.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 16.84mg | 1% | |
| Potassium | 201.99mg | 8% | |
| Total Carbs | 16.94g | 11% | |
| Sugars | 13.47g | 102% | |
| Dietary Fiber | 1.27g | 10% | |
| Protein | 1g | 4% | |
| Vitamin C | 17.9mg | 56% | |
| Calcium | 21.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mock Pina Colada
Chopped pineapple (fresh or canned i suggest freezing it) and 6 more.. -
Strawberry Pineapple Banana Smoothie
Fresh pineapple (fresh tastes 10x better than canned) and 5 more.. -
Saladi Ya Matunda (African Tropical Fruit Salad)
Oranges, peeled and sectioned and cut in half and 9 more.. -
Grilled Fruit Skewers with Chocolate Syrup
Cubed angel food cake, Fresh strawberries and 7 more.. -
Protein Smoothie
Banana, cut up, Strawberries, hulled and cut in half and 4 more.. -
Banana Peanut Chocolate Smoothie, Diabetic
Banana, sliced, Fat free sour cream and 4 more.. -
Pineapple Julius
Crushed pineapple in juice, Water, Egg whites and 3 more.. -
Mango Colada
Pineapple juice, Ripe mango, cubes, Fresh lime juice and 3 more.. -
Sylvie's Sunshine Smoothie
Pineapple, Mango, Strawberries, Low-fat plain yogurt and 2 more.. -
Take Me Back to the Islands
Pineapple juice, Orange juice, Raspberry vodka and 3 more.. -
Pineapple Party Margaritas
Pineapple, cut,trimmed,and cubed, Vanilla beans and 4 more.. -
Rive Gauche
Pineapple juice, Peach schnapps, Campari, Gin and 2 more.. -
Pineapple Mojitos
Cubed fresh pineapple, Mint leaves, Lemon grass syrup and 4 more..
Also Try
-
-
-
-
-
-
-
Orange Cake Suggested by Aylmer Macpherson
Butter, Sugar, Eggs, Orange, minced, Sour cream and 3 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
