Take Me Back to the Islands Recipe

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Take Me Back to the Islands
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Ingredients:

Directions:

  1. Put everything in the blender and blend away. Add ice cubes till your desired thickness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 892.1 Kcal (3735 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Sodium 9.65mg 0%
Potassium 1018.67mg 22%
Total Carbs 193.66g 65%
Sugars 174.35g 697%
Dietary Fiber 17.61g 70%
Protein 9.65g 19%
Vitamin C 374.3mg 624%
Calcium 109mg 11%
Amount Per 100 g
Calories 87.02 Kcal (364 kJ)
Calories from fat 3.07 Kcal
% Daily Value*
Total Fat 0.34g 5%
Sodium 0.94mg 0%
Potassium 99.37mg 22%
Total Carbs 18.89g 65%
Sugars 17.01g 697%
Dietary Fiber 1.72g 70%
Protein 0.94g 19%
Vitamin C 36.5mg 624%
Calcium 10.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 21
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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