Orange Shake Recipe

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Ingredients:

Serving

1 cup orange juice
4 tbsp orange squash
1 1/2 cups milk
3/4 cup cream
2 scoops vanilla ice cream
ice (as needed)

Directions:

Mix orange squash, fresh orange juice, milk and fresh cream in a blender and blend it.
Add vanilla ice cream and crushed ice.
Blend again.
Pour into a glass.
Take a slice of orange and make a small slit on one side.
Rest it on the rim of the glass and serve with a smile!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	476.64 Kcal (1996 kJ)
Calories from fat	196.02 Kcal
		% Daily Value*
Total Fat	21.78g	34%
Cholesterol	74.51mg	25%
Sodium	231.25mg	10%
Potassium	1305.25mg	28%
Total Carbs	50.44g	17%
Sugars	38.22g	153%
Protein	18.95g	38%
Vitamin C	125.8mg	210%
Calcium	666.2mg	67%

Amount Per 100 g
Calories	55.67 Kcal (233 kJ)
Calories from fat	22.89 Kcal
		% Daily Value*
Total Fat	2.54g	34%
Cholesterol	8.7mg	25%
Sodium	27.01mg	10%
Potassium	152.45mg	28%
Total Carbs	5.89g	17%
Sugars	4.46g	153%
Protein	2.21g	38%
Vitamin C	14.7mg	210%
Calcium	77.8mg	67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.3

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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