Directions:
- Toast sesame seeds in heavy small skillet over medium heat until golden, about 5 minutes.
- Set aside 1 tbs toasted sesame seeds.
- Place remaining sesame seeds in a spice grinder.
- Add salt and 1/2 tsp crushed red pepper; grind coarsely.
- Set sesame-red pepper mixture aside.
- Steam broccoli until crisp-tender, about 7 minutes.
- Transfer to large bowl.
- Add oil, 1 tbs reserved sesame seeds, remaining 1/4 tsp crushed red pepper and 2 tsp sesame-red pepper mixture; toss to combine.
- Serve, passing remaining sesame-red pepper mixture separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.92 Kcal (490 kJ) | ||
| Calories from fat | 60.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 10% | |
|---|---|---|---|
| Sodium | 445.01mg | 19% | |
| Potassium | 479.42mg | 10% | |
| Total Carbs | 11.47g | 4% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 5.47g | 11% | |
| Vitamin C | 126.1mg | 210% | |
| Iron | 2.4mg | 13% | |
| Calcium | 132.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 76.52 Kcal (320 kJ) | ||
| Calories from fat | 39.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 10% | |
|---|---|---|---|
| Sodium | 291.25mg | 19% | |
| Potassium | 313.78mg | 10% | |
| Total Carbs | 7.51g | 4% | |
| Sugars | 1.86g | 11% | |
| Dietary Fiber | 3.31g | 20% | |
| Protein | 3.58g | 11% | |
| Vitamin C | 82.6mg | 210% | |
| Iron | 1.6mg | 13% | |
| Calcium | 86.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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