Directions:
- Prepare the broccoli for cooking. Boil, steam and drain. Please DO NOT over cook! Generally 6-8 minutes to steam or boil is about right for crisp broccoli.
- Heat the sesame oil on a skillet or wok for 15 seconds over high heat. Add the sesame seeds and the broccoli.
- Stir fry until heated through.
- Remove from the pan to a serving dish, pour soy sauce over!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.48 Kcal (308 kJ) | ||
| Calories from fat | 33.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 6% | |
|---|---|---|---|
| Sodium | 201.35mg | 8% | |
| Potassium | 340.61mg | 7% | |
| Total Carbs | 7.96g | 3% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 90.2mg | 150% | |
| Iron | 1.5mg | 8% | |
| Calcium | 77.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 67.04 Kcal (281 kJ) | ||
| Calories from fat | 30.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 6% | |
|---|---|---|---|
| Sodium | 183.71mg | 8% | |
| Potassium | 310.78mg | 7% | |
| Total Carbs | 7.27g | 3% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 3.13g | 14% | |
| Protein | 3.57g | 8% | |
| Vitamin C | 82.3mg | 150% | |
| Iron | 1.4mg | 8% | |
| Calcium | 70.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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