Directions:
- Preheat oven to 350°F.
- Combine the flours, bran, baking powder, soda and salt in a small bowl.
- In a larger bowl combine the egg, yogurt, butter Fiori di Sicilia, orange juice and sugar.
- Mix the wet ingredients together until barely moistened. Stir in the frozen raspberries. Scoop the batter by a heaping 1/4 cup into an ungreased muffin top pan.
- Bake for 12 to 15 minutes, until light golden brown. Remove from oven and let cool on rack for about 5 minutes. Remove from the pan; let cool completely before glazing.
- The Glaze:.
- Combine all the ingredients until smooth: drizzle over muffin tops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.31 Kcal (441 kJ) | ||
| Calories from fat | 24.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 4% | |
|---|---|---|---|
| Cholesterol | 21.2mg | 7% | |
| Sodium | 89.35mg | 4% | |
| Potassium | 113.45mg | 2% | |
| Total Carbs | 18.34g | 6% | |
| Sugars | 7.99g | 32% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 2.52g | 5% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.8mg | 4% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 184.25 Kcal (771 kJ) | ||
| Calories from fat | 42.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 4% | |
|---|---|---|---|
| Cholesterol | 37.09mg | 7% | |
| Sodium | 156.33mg | 4% | |
| Potassium | 198.49mg | 2% | |
| Total Carbs | 32.09g | 6% | |
| Sugars | 13.98g | 32% | |
| Dietary Fiber | 2.71g | 6% | |
| Protein | 4.41g | 5% | |
| Vitamin C | 10.7mg | 10% | |
| Iron | 1.4mg | 4% | |
| Calcium | 68.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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