Directions:
- Mix flour and spices in small bowl.
- In large bolw,mix sugars,eggs and oil.
- Add pumpkin, orange juice and zest,beat until well blended.
- Stir in dry ingredients just until moistened.
- Fill paper lined muffin cups 2/3 full.
- Sprinkle each muffin with 1 tsp nuts.
- Bake 20-23 minutes at 350 degrees.
- Cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.51 Kcal (886 kJ) | ||
| Calories from fat | 85.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 15% | |
|---|---|---|---|
| Cholesterol | 18.19mg | 6% | |
| Sodium | 468.65mg | 20% | |
| Potassium | 114.13mg | 2% | |
| Total Carbs | 29.29g | 10% | |
| Sugars | 13.27g | 53% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 64.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 313.89 Kcal (1314 kJ) | ||
| Calories from fat | 127.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 15% | |
|---|---|---|---|
| Cholesterol | 26.99mg | 6% | |
| Sodium | 695.48mg | 20% | |
| Potassium | 169.37mg | 2% | |
| Total Carbs | 43.47g | 10% | |
| Sugars | 19.69g | 53% | |
| Dietary Fiber | 3.42g | 9% | |
| Protein | 5.18g | 7% | |
| Vitamin C | 4.6mg | 5% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2mg | 8% | |
| Calcium | 95.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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