Perfect, Plate-Size Pancakes Recipe

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Perfect, Plate-Size Pancakes
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Ingredients
10
Count
Nutrition
528
Calories
Total time
20
Minutes
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Ingredients:

  • 2 1/2 cups flour (some wheat may be substituted- i have been successful with 2 cups regular and 1/2 cup wheat fl)
  • 1 1/2 tsp baking soda
  • 1/4 tsp salt
  • 2 -3 tbsp sugar
  • 2 cups milk , with about
  • 1 tsp lemon juice, stirred in to make it curdle (i use 1% milk normally, but any will do)
  • 1 egg
  • 1 tsp vanilla

Directions:

  1. Stir the dry ingredients (flour, sugar, salt, baking powder and baking soda) together in good sized bowl.
  2. Measure out milk and mix in lemon or lime juice.
  3. Let it sit a few moments.
  4. Make a well in the dry ingredients.
  5. Pour in the milk, oil, egg and vanilla.
  6. Whisk all the ingredients together until the batter is fairly smooth; there should only be a few small lumps.
  7. Melt enough butter in the bottom of a frying pan to coat it evenly; after it has melted, wipe out any excess with a paper towel or napkin.
  8. The pan should be over medium heat.
  9. Once the pan is heated, pour about 1/2 cup batter in (or, adjust to fit the size of the pan).
  10. Allow the pancake to cook several minutes, until the edges are cooked and there are bubbles appearing and bursting in the middle of the cake.
  11. Flip the pancake, and allow to cook about 2 minutes on the raw side.
  12. After a minute or two on this side, the cake will raise up and become thicker.
  13. Once this happens, only cook the cake another minute or so, until the pan-side is nicely golden.
  14. If the bottoms of the cakes are browning too fast, before there are bubbles in the middle or the second side can rise, then turn the heat down on the stove.
  15. If the opposite problem is occuring, increase the heat.
  16. After a couple, it'll be just right!
  17. This recipe makes 6 enormous pancakes; I would imagine that, made a more normal size, it would yield about 12.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 528.34 Kcal (2212 kJ)
Calories from fat 203.54 Kcal
% Daily Value*
Total Fat 22.62g 35%
Cholesterol 28.91mg 10%
Sodium 1848.66mg 77%
Potassium 514.26mg 11%
Total Carbs 70.92g 24%
Sugars 7.47g 30%
Dietary Fiber 6.95g 28%
Protein 11.29g 23%
Vitamin C 0.3mg 1%
Iron 4.3mg 24%
Calcium 396.6mg 40%
Amount Per 100 g
Calories 257.19 Kcal (1077 kJ)
Calories from fat 99.08 Kcal
% Daily Value*
Total Fat 11.01g 35%
Cholesterol 14.07mg 10%
Sodium 899.9mg 77%
Potassium 250.33mg 11%
Total Carbs 34.52g 24%
Sugars 3.63g 30%
Dietary Fiber 3.38g 28%
Protein 5.5g 23%
Vitamin C 0.2mg 1%
Iron 2.1mg 24%
Calcium 193.1mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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