Orange Pork and Roasted Beet Salad Recipe

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Orange Pork and Roasted Beet Salad
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Ingredients:

Directions:

  1. Preheat the oven to 400°F Wrap the beets in foil and roast until fork-tender, about 45 minutes. Let cool slightly. Using your fingers, peel the beets under running water.
  2. Meanwhile, in a bowl, whisk together the orange juice, vinegar and mustard. Slowly whisk in the oil; season with salt and pepper. Place the pork chops and half of the orange vinaigrette in a resealable plastic bag and marinate for 1 hour.
  3. Preheat a grill pan over medium-high heat. Add the pork chops and grill, turning once, until just cooked through, 8 to 10 minutes. Let rest slightly, remove the bones and thinly slice.
  4. Meanwhile, halve the beets lengthwise, then slice crosswise 1/4 inch thick. In a medium bowl, toss the beets with half of the remaining vinaigrette. In a large bowl, toss the lettuce with the remaining vinaigrette. Divide the lettuce among 4 plates and top with the pork and beets. Sprinkle with the almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1354.33 Kcal (5670 kJ)
Calories from fat 1252.18 Kcal
% Daily Value*
Total Fat 139.13g 214%
Cholesterol 122.45mg 41%
Sodium 162.06mg 7%
Potassium 885.79mg 19%
Total Carbs 8.58g 3%
Sugars 4.34g 17%
Dietary Fiber 2.75g 11%
Protein 19.29g 39%
Vitamin C 13.4mg 22%
Iron 1.3mg 7%
Calcium 78.3mg 8%
Amount Per 100 g
Calories 429.32 Kcal (1797 kJ)
Calories from fat 396.94 Kcal
% Daily Value*
Total Fat 44.1g 214%
Cholesterol 38.81mg 41%
Sodium 51.37mg 7%
Potassium 280.79mg 19%
Total Carbs 2.72g 3%
Sugars 1.38g 17%
Dietary Fiber 0.87g 11%
Protein 6.12g 39%
Vitamin C 4.2mg 22%
Iron 0.4mg 7%
Calcium 24.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.1
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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