Calories in Usda Lettuce, red leaf

33Calories

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Nutrition Facts Usda Lettuce, red leaf

Amount Per 0.67 head
Calories 33.12 Kcal (139 kJ)
Calories from fat 4.1 Kcal
% Daily Value*
Total Fat 0.46g 1%
Sodium 51.76mg 2%
Potassium 387.15mg 8%
Total Carbs 4.68g 2%
Sugars 0.99g 4%
Dietary Fiber 1.86g 7%
Protein 2.75g 6%
Vitamin C 7.7mg 13%
Vitamin A 0.8mg 26%
Iron 2.5mg 14%
Calcium 68.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (33 calories) 207.03 g
  • Cal: 1.7 %
  • Fat: 0.7 %
  • Carb: 1.6 %
  • Prot: 5.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.5%)
  • Protein (37.5%)
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