Chinese Noodle Salad Recipe

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Chinese Noodle Salad
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Ingredients:

Directions:

  1. In a microwave-safe bowl, mix together vinegar, sugar, and oil. Microwave on high until sugar dissolves, about 1 minute. Mix well, and set aside to cool.
  2. Crush ramen noodles in the packages. Pour into salad dressing.
  3. In a salad bowl, toss romaine lettuce with oranges, almonds, and salad dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.37 Kcal (588 kJ)
Calories from fat 93.13 Kcal
% Daily Value*
Total Fat 10.35g 16%
Sodium 148.7mg 6%
Potassium 139.26mg 3%
Total Carbs 10.86g 4%
Sugars 4.95g 20%
Dietary Fiber 1.41g 6%
Protein 2.08g 4%
Vitamin C 1.6mg 3%
Iron 0.8mg 5%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 194.3 Kcal (813 kJ)
Calories from fat 128.91 Kcal
% Daily Value*
Total Fat 14.32g 16%
Sodium 205.82mg 6%
Potassium 192.77mg 3%
Total Carbs 15.04g 4%
Sugars 6.85g 20%
Dietary Fiber 1.95g 6%
Protein 2.88g 4%
Vitamin C 2.2mg 3%
Iron 1.1mg 5%
Calcium 35.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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