Calories in Usda Beets

53Calories

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Nutrition Facts Usda Beets

Amount Per 1.5 beet (2 inch dia)
Calories 52.89 Kcal (221 kJ)
Calories from fat 1.88 Kcal
% Daily Value*
Total Fat 0.21g 0%
Saturated Fat 0.04g 0%
Sodium 95.94mg 4%
Potassium 399.75mg 9%
Total Carbs 11.76g 4%
Sugars 8.31g 33%
Dietary Fiber 3.44g 14%
Protein 1.98g 4%
Vitamin C 6mg 10%
Iron 1mg 5%
Calcium 19.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (53 calories) 123 g
  • Cal: 2.6 %
  • Fat: 0.3 %
  • Carb: 3.9 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.7%)
  • Protein (14.3%)
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