Orange Pistachio and Goat Cheese Crusted Pork Chops Recipe

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Orange Pistachio and Goat Cheese Crusted Pork Chops
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Ingredients:

Directions:

  1. Heat oven to 375 degrees.
  2. In a small bowl, combine the orange zest and juice, the pistachios, goat cheese, allspice, salt and pepper.
  3. Arrange the pork chops in a small metal roasting pan. Spread a quarter of the pistachio mixture over the top of each chop. Roast for 20 to 25 minutes, or until the chops reach 155 degrees at the thickest part. Transfer the pork chops to a plate. Cover with foil to keep warm while preparing the sauce.
  4. Place the pan on the stovetop over medium heat. Add the wine and scrape the bottom of the pan to loosen any browned bits. Add the chicken broth and bring to a simmer. In a small glass, mix the orange juice and the cornstarch, then add to the pan, stirring until thickened. Strain the sauce through a mesh strainer, if desired. Adjust the seasoning with salt and black pepper. Serve the sauce with the pork chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 497.22 Kcal (2082 kJ)
Calories from fat 248.7 Kcal
% Daily Value*
Total Fat 27.63g 43%
Cholesterol 90.15mg 30%
Sodium 3170.98mg 132%
Potassium 797.89mg 17%
Total Carbs 13.78g 5%
Sugars 4.01g 16%
Dietary Fiber 1.66g 7%
Protein 39.43g 79%
Vitamin C 20.6mg 34%
Iron 2.4mg 13%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 147.61 Kcal (618 kJ)
Calories from fat 73.83 Kcal
% Daily Value*
Total Fat 8.2g 43%
Cholesterol 26.76mg 30%
Sodium 941.34mg 132%
Potassium 236.86mg 17%
Total Carbs 4.09g 5%
Sugars 1.19g 16%
Dietary Fiber 0.49g 7%
Protein 11.7g 79%
Vitamin C 6.1mg 34%
Iron 0.7mg 13%
Calcium 11.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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