Directions:
- In a medium sauce pan, combine the pudding mix and orange juice.
- Cook over medium heat, stirring constantly until the mixture comes to a full boil.
- Remove from heat and place in the refrigerator until completely chilled.
- In a large bowl, combine the chilled pudding, orange zest, and low-fat yogurt.
- Place a spoonful of the mixture into a parfait glass OR Sugar Cage (see Bok Choy Stir-Fry).
- Sprinkle 2 Tablespoons of crushed cookies on top and continue layering the pudding and cookies until the sugar cage is full.
- Garnish with fresh berries and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.22 Kcal (822 kJ) | ||
| Calories from fat | 27.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 5% | |
|---|---|---|---|
| Cholesterol | 3.06mg | 1% | |
| Sodium | 126.04mg | 5% | |
| Potassium | 358.92mg | 8% | |
| Total Carbs | 37.68g | 13% | |
| Sugars | 28.77g | 115% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 58.9mg | 98% | |
| Calcium | 121.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 100.82 Kcal (422 kJ) | ||
| Calories from fat | 14.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 5% | |
|---|---|---|---|
| Cholesterol | 1.57mg | 1% | |
| Sodium | 64.76mg | 5% | |
| Potassium | 184.41mg | 8% | |
| Total Carbs | 19.36g | 13% | |
| Sugars | 14.78g | 115% | |
| Dietary Fiber | 0.46g | 4% | |
| Protein | 2.42g | 9% | |
| Vitamin C | 30.3mg | 98% | |
| Calcium | 62.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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