Directions:
- Stir together orange juice and yogurt.
- Process berries in a blender or food processor until smooth, stopping to scrape down sides. Stir into juice mixture. Spoon mixture evenly into 12 (3-ounce) plastic pop molds; insert plastic pop sticks, and freeze 8 hours.
- Note: If desired, place 12 (3-ounce) paper cups in a muffin pan. Spoon mixture evenly into cups. Freeze 30 minutes; insert a stick in the center of each. Freeze 8 hours. Peel off cups.
- Looks-Like-Watermelon Wedges: Hollow out lime halves, leaving rinds intact. Spoon pop mixture into lime rinds. Sprinkle with semisweet chocolate mini morsels, and freeze 8 hours. Cut frozen lime halves in half with a bread knife to make wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 526.23 Kcal (2203 kJ) | ||
| Calories from fat | 11.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 6.13mg | 2% | |
| Sodium | 88.36mg | 4% | |
| Potassium | 1510.18mg | 32% | |
| Total Carbs | 120.3g | 40% | |
| Sugars | 105.28g | 421% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 13.64g | 27% | |
| Vitamin C | 351.2mg | 585% | |
| Calcium | 292.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 60.24 Kcal (252 kJ) | ||
| Calories from fat | 1.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 2% | |
|---|---|---|---|
| Cholesterol | 0.7mg | 2% | |
| Sodium | 10.12mg | 4% | |
| Potassium | 172.89mg | 32% | |
| Total Carbs | 13.77g | 40% | |
| Sugars | 12.05g | 421% | |
| Dietary Fiber | 0.58g | 20% | |
| Protein | 1.56g | 27% | |
| Vitamin C | 40.2mg | 585% | |
| Calcium | 33.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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