Directions:
- In a small saucepan, combine the first five ingredients; bring to a boil over medium heat. Boil and stir for 2 minutes or until thickened. Add blueberries; cook until heated through. Fill cantaloupe with ice cream; top with sauce. Garnish with mint if desired. Yield: 4 servings (1 cup sauce).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.6 Kcal (882 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 45.91mg | 2% | |
| Potassium | 780.43mg | 17% | |
| Total Carbs | 52.17g | 17% | |
| Sugars | 48.53g | 194% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 106.3mg | 177% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 54.24 Kcal (227 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 11.83mg | 2% | |
| Potassium | 201.01mg | 17% | |
| Total Carbs | 13.44g | 17% | |
| Sugars | 12.5g | 194% | |
| Dietary Fiber | 1.03g | 16% | |
| Protein | 0.71g | 6% | |
| Vitamin C | 27.4mg | 177% | |
| Calcium | 8.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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