Pinon Recipe

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Pinon
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Ingredients:

Directions:

  1. Make filling: Cut onion and bell peppers into 1/4-inch dice. Drain whole tomatoes, reserving juice, and chop. Halve olives crosswise.
  2. Heat a large nonstick skillet until hot and crumble beef into skillet. Sauté beef over moderately high heat, stirring and breaking up any clumps, until no longer pink, about 5 minutes. Stir in salt, black pepper, onion, and bell peppers and sauté, stirring, until vegetables are softened, any juices are evaporated, and meat begins to brown, about 6 minutes. Stir in tomatoes with reserved juice, olives, and remaining filling ingredients and simmer, partially covered and stirring occasionally, until most of liquid is evaporated, about 30 minutes. Discard bay leaves. Cool filling uncovered. Filling may be made 2 days ahead and chilled, covered.
  3. Cut ends from plantains and peel fruit. Diagonally cut plantains into 1/3-inch-thick slices. In a large nonstick skillet heat 1/3 cup oil over moderately high heat until hot but not smoking and sauté plantains in batches, without crowding, until golden brown, 1 to 2 minutes on each side, adding remaining oil to skillet as necessary. With a slotted spatula transfer plantains as fried to paper towels to drain.
  4. Preheat oven to 350°F. Oil a 2 1/2-quart baking dish (about 1 1/2 inches deep).
  5. In a small bowl beat together eggs and water and pour half of mixture into baking dish, tilting to coat bottom and sides. Arrange about one third plantains over bottom and up sides of baking dish tightly in one layer. Spread half of filling in dish and sprinkle with half of Parmesan. Arrange half of remaining plantains on top of Parmesan in one layer. Top plantains with remaining filling and sprinkle with remaining Parmesan. Top pie with remaining plantains. Pour remaining egg mixture over pie, tilting dish so egg spreads to edges.
  6. Bake pie, covered with foil, in middle of oven until heated through and bubbling at edges, about 1 hour. Cool pie 10 minutes. (If desired, unmold before serving: Run a thin knife around edge of pie, invert a serving plate on top of pie, and invert pie onto serving plate.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.37 Kcal (1622 kJ)
Calories from fat 158.43 Kcal
% Daily Value*
Total Fat 17.6g 27%
Cholesterol 179.31mg 60%
Sodium 1613.1mg 67%
Potassium 929.23mg 20%
Total Carbs 23.91g 8%
Sugars 9.32g 37%
Dietary Fiber 5.08g 20%
Protein 35.09g 70%
Vitamin C 131.1mg 218%
Vitamin A 0.7mg 25%
Iron 18.2mg 101%
Calcium 158.9mg 16%
Amount Per 100 g
Calories 92.31 Kcal (386 kJ)
Calories from fat 37.75 Kcal
% Daily Value*
Total Fat 4.19g 27%
Cholesterol 42.73mg 60%
Sodium 384.38mg 67%
Potassium 221.42mg 20%
Total Carbs 5.7g 8%
Sugars 2.22g 37%
Dietary Fiber 1.21g 20%
Protein 8.36g 70%
Vitamin C 31.2mg 218%
Vitamin A 0.2mg 25%
Iron 4.3mg 101%
Calcium 37.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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