Orange Millet Pilaf Recipe

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Ingredients:

Serving

1/2 cup hulled millet
1 1/2 cups orange juice, mix (juice from 2 oranges and enough water to make 1 1/2 cups)
1/4 tsp sea salt
1/3 cup chopped nuts ( i like almonds , walnuts , cashews , or even peanuts)
1/3 cup raisins or currants
2 tbsp honey
1 tbsp sesame oil
zest and juice of 1 orange
1 tbsp fresh parsley (for garnish , or can use chopped dates)

Directions:

Rinse millet.
Add the water-oj mix and the millet into a medium saucepan.
Bring to a boil, reduce heat, cover and simmer for about 30 minutes until tender.
Remove from heat.
Add salt.
Chop nuts and raisins together.
Add honey, orange zest, orange juice and oil to nut mixture.
Toss together with millet.
Garnish with chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.92 Kcal (1314 kJ)
Calories from fat	109.07 Kcal
		% Daily Value*
Total Fat	12.12g	19%
Sodium	152.51mg	6%
Potassium	424.3mg	9%
Total Carbs	48.28g	16%
Sugars	16.51g	66%
Dietary Fiber	3.68g	15%
Protein	5.68g	11%
Vitamin C	48.7mg	81%
Iron	1.9mg	10%
Calcium	19.9mg	2%

Amount Per 100 g
Calories	198.71 Kcal (832 kJ)
Calories from fat	69.04 Kcal
		% Daily Value*
Total Fat	7.67g	19%
Sodium	96.54mg	6%
Potassium	268.58mg	9%
Total Carbs	30.56g	16%
Sugars	10.45g	66%
Dietary Fiber	2.33g	15%
Protein	3.59g	11%
Vitamin C	30.8mg	81%
Iron	1.2mg	10%
Calcium	12.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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