Directions:
- Place broccoli and water in a microwave-safe bowl. Cover and microwave on high for 6-8 minutes or until broccoli is tender; drain.
- Meanwhile, in a small saucepan, melt butter. Cook onions in butter for 1 minute. In a small bowl, combine the orange juice, brown sugar, cornstarch and salt until smooth. Stir into saucepan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in orange peel; toss broccoli with sauce. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.21 Kcal (587 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 343.49mg | 14% | |
| Potassium | 816.11mg | 17% | |
| Total Carbs | 21.64g | 7% | |
| Sugars | 8.07g | 32% | |
| Dietary Fiber | 9.06g | 36% | |
| Protein | 9.29g | 19% | |
| Vitamin C | 218.1mg | 363% | |
| Iron | 3mg | 17% | |
| Calcium | 132.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 40.25 Kcal (169 kJ) | ||
| Calories from fat | 7.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 4% | |
|---|---|---|---|
| Cholesterol | 2.19mg | 3% | |
| Sodium | 98.6mg | 14% | |
| Potassium | 234.28mg | 17% | |
| Total Carbs | 6.21g | 7% | |
| Sugars | 2.32g | 32% | |
| Dietary Fiber | 2.6g | 36% | |
| Protein | 2.67g | 19% | |
| Vitamin C | 62.6mg | 363% | |
| Iron | 0.9mg | 17% | |
| Calcium | 38mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Orange-Glazed Broccoli
Frozen broccoli florets, Water, Butter and 6 more.. -
Grandma's Potato Salad
Water, Butter or 1/2 cup margarine, Vinegar, Eggs, Sugar and 12 more.. -
Broccoli Tomato Salad
Broccoli florets, Water, Tomatoes, cut in half and 6 more.. -
Orange Meringue Puddings
Unsalted butter, Zest of 1 orange, Fresh orange juice and 5 more.. -
Apple Raisin Sauce for Baked Ham
Butter, Apple juice, Lemon juice, Brown sugar, Cornstarch and 3 more.. -
Marbled Chocolate Cheesecake Bars
Water, Butter, Unsweetened chocolate and 12 more.. -
Favorite Marbled Chocolate Cheesecake Bars
Water, Butter, Unsweetened chocolate, chopped and 13 more.. -
Nutty Apricot Muffins
Dried apricots, cut up, Boiling water, Butter, softened and 10 more.. -
Sausage & Madras Curry Veggies
Chicken sausage, sliced, Carrot , cut into 1-2 inch strips and 11 more.. -
Sweet and Sour Pork
Lean pork, Water, Green pepper, cut in strips and 10 more.. -
Graham Cracker Pudding II
Graham crackers , crushed into crumbs, Sugar and 9 more.. -
Chestnut-Armagnac Soufflé with Bittersweet Chocolate Sauce
Whole steamed chestnuts or vacuum-packed roasted chestnuts and 11 more.. -
Five-Layer Orange Cream Cake
Water, Unflavored gelatin, Orange juice, Sugar, Cornstarch and 6 more..
Also Try
-
-
Orange Glazed Sugar Snap Peas
Fresh sugar snap peas (may use frozen if fresh are not av... and 6 more.. -
-
-
-
Apricot Orange Glazed Carrots With Cranberries
Carrots, sliced, Dried apricot, sliced, Dried cranberries and 6 more.. -
-
-
-
Glazed Carrots and Cipollini Onions with Coriander and Orange
Butter, Cipollini onions, peeled, Water and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
