Directions:
- Cut pork into strips 2 inches long and 1/2 inch wide.
- Brown in hot fat.
- Add water, cover and cook in an electric skillet for 1 hour.
- Add pepper strips, onion slices, pineapple. Saute.
- Combine brown sugar, cornstarch, salt, vinegar, pineapple juice and soy sauce.
- Mix and cook until slightly thickened, stirring constantly.
- Pour over hot cooked pork, cover and simmer 10 minutes.
- Serve over cooked rice.
- Garnish with almonds if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.63 Kcal (1368 kJ) | ||
| Calories from fat | 98.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 17% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 444.7mg | 19% | |
| Potassium | 620.54mg | 13% | |
| Total Carbs | 32.14g | 11% | |
| Sugars | 24.9g | 100% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 27.97g | 56% | |
| Vitamin C | 24.7mg | 41% | |
| Iron | 1.6mg | 9% | |
| Calcium | 75.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 111.57 Kcal (467 kJ) | ||
| Calories from fat | 33.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 17% | |
|---|---|---|---|
| Cholesterol | 22.85mg | 22% | |
| Sodium | 151.9mg | 19% | |
| Potassium | 211.96mg | 13% | |
| Total Carbs | 10.98g | 11% | |
| Sugars | 8.51g | 100% | |
| Dietary Fiber | 0.95g | 11% | |
| Protein | 9.55g | 56% | |
| Vitamin C | 8.4mg | 41% | |
| Iron | 0.6mg | 9% | |
| Calcium | 25.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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