Glazed Parsnips With Apples And Orange Recipe

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Glazed Parsnips With Apples And Orange
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees.
  2. Butter a baking dish.
  3. Prep veggies and fruit.
  4. Melt butter with sugar, tarragon and orange juice add this to the fruit and parsnips.
  5. Stir well to coat.
  6. Pile into baking dish, bake covered 30 minutes.
  7. Stir ocassionally.
  8. Uncover and bake another 15 minutes longer to glaze the vegetables.
  9. Baste with juices and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.49 Kcal (1170 kJ)
Calories from fat 103.57 Kcal
% Daily Value*
Total Fat 11.51g 18%
Cholesterol 30.53mg 10%
Sodium 15.32mg 1%
Potassium 641.1mg 14%
Total Carbs 44.57g 15%
Sugars 24.5g 98%
Dietary Fiber 8.41g 34%
Protein 1.87g 4%
Vitamin C 54.1mg 90%
Vitamin A 0.1mg 5%
Iron 1.2mg 7%
Calcium 74.2mg 7%
Amount Per 100 g
Calories 99.43 Kcal (416 kJ)
Calories from fat 36.85 Kcal
% Daily Value*
Total Fat 4.09g 18%
Cholesterol 10.86mg 10%
Sodium 5.45mg 1%
Potassium 228.09mg 14%
Total Carbs 15.86g 15%
Sugars 8.72g 98%
Dietary Fiber 2.99g 34%
Protein 0.67g 4%
Vitamin C 19.2mg 90%
Vitamin A 0.1mg 5%
Iron 0.4mg 7%
Calcium 26.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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