Indian Home Fries Recipe

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Indian Home Fries
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Ingredients:

Directions:

  1. In a large pot, cover potatoes with water and bring to a boil.
  2. Lower heat and simmer, covered, 30-35 minutes, until tender.
  3. Drain, cool slightly, and peel.
  4. Chop the potatoes into 1/2 cubes.
  5. In a food processor, pulse the water, ginger, garlic, salt, turmeric, and red pepper until a paste is formed.
  6. In a large nonstick frying pan, heat the olive oil over medium-high heat.
  7. When hot, add the fennel and cook 30 seconds.
  8. Remove pan from the heat, stir in the spice paste, then cook 2 more minutes.
  9. Add the potatoes and stir to evenly coat them with the spice paste.
  10. Fry 10-15 minutes, turning occasionally, until the potatoes have a golden brown crust.
  11. Sprinkle with cilantro or parsley to garnish.
  12. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 956.68 Kcal (4005 kJ)
Calories from fat 257.85 Kcal
% Daily Value*
Total Fat 28.65g 44%
Sodium 2761.45mg 115%
Potassium 2789.22mg 59%
Total Carbs 163.89g 55%
Sugars 31.6g 126%
Dietary Fiber 24.92g 100%
Protein 16.97g 34%
Vitamin C 20.9mg 35%
Vitamin A 7.8mg 260%
Iron 9mg 50%
Calcium 291mg 29%
Amount Per 100 g
Calories 106.23 Kcal (445 kJ)
Calories from fat 28.63 Kcal
% Daily Value*
Total Fat 3.18g 44%
Sodium 306.64mg 115%
Potassium 309.72mg 59%
Total Carbs 18.2g 55%
Sugars 3.51g 126%
Dietary Fiber 2.77g 100%
Protein 1.88g 34%
Vitamin C 2.3mg 35%
Vitamin A 0.9mg 260%
Iron 1mg 50%
Calcium 32.3mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.7
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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