Orange Ginger Grilled Chicken Recipe

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Orange Ginger Grilled Chicken
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Ingredients:

Directions:

  1. Coat grill with cooking spray and preheat for 5 minutes.
  2. In a small bowl, combine the juice, ginger, marmalade, water, salt and pepper. Mix well to dissolve the orange juice and marmalade.
  3. Place chicken on grill and cover with the sauce (brush on).
  4. Grill the chicken 5-7 minutes or until done.
  5. Serve the chicken with the orange slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.21 Kcal (1475 kJ)
Calories from fat 63.84 Kcal
% Daily Value*
Total Fat 7.09g 11%
Cholesterol 139.24mg 46%
Sodium 1356.19mg 57%
Potassium 918.21mg 20%
Total Carbs 26.96g 9%
Sugars 25.15g 101%
Dietary Fiber 0.64g 3%
Protein 47.95g 96%
Vitamin C 50mg 83%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 116.94 Kcal (490 kJ)
Calories from fat 21.2 Kcal
% Daily Value*
Total Fat 2.36g 11%
Cholesterol 46.23mg 46%
Sodium 450.28mg 57%
Potassium 304.86mg 20%
Total Carbs 8.95g 9%
Sugars 8.35g 101%
Dietary Fiber 0.21g 3%
Protein 15.92g 96%
Vitamin C 16.6mg 83%
Calcium 10.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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