Chicken, Avocado, & Grapefruit Salad Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast
1 tsp olive oil
1 large red grapefruit
1 tbsp orange marmalade
3 tbsp olive oil
1/4 tsp salt
1/4 tsp fresh coarse ground black pepper
4 radishes, thinly sliced
1 avocado, diced
6 oz baby spinach leaves
1/2 cup red onion, sliced (optional)

Directions:

CHICKEN: Combine chicken, citrus & basil rub, and 1 tsp olive oil in a small bowl. Toss to coat. Heat a grill pan over medium heat for 5 minutes or until hot. Cook chicken 4-6 minutes on each side. Remove chicken and let cool for 10 minutes.
DRESSING: Zest 1 tsp grapefruit. Juice 1/4 cup grapefruit juice. Whisk zest, juice, mamalade, oil, salt and black pepper in small bowl.
SALAD: Top the spinach with sliced chicken, grapefruit, radishes, avocado, and onion if desired. Pour dressing over salad; toss gently. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.44 Kcal (1459 kJ)
Calories from fat	203.11 Kcal
		% Daily Value*
Total Fat	22.57g	35%
Cholesterol	66.89mg	22%
Sodium	553.81mg	23%
Potassium	914.09mg	19%
Total Carbs	15.96g	5%
Sugars	4.17g	17%
Dietary Fiber	5.45g	22%
Protein	25.77g	52%
Vitamin C	41.6mg	69%
Iron	1.8mg	10%
Calcium	68.9mg	7%

Amount Per 100 g
Calories	114.74 Kcal (480 kJ)
Calories from fat	66.89 Kcal
		% Daily Value*
Total Fat	7.43g	35%
Cholesterol	22.03mg	22%
Sodium	182.37mg	23%
Potassium	301.01mg	19%
Total Carbs	5.26g	5%
Sugars	1.37g	17%
Dietary Fiber	1.79g	22%
Protein	8.49g	52%
Vitamin C	13.7mg	69%
Iron	0.6mg	10%
Calcium	22.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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