Orange-Ginger Chicken Lo Mein Recipe

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Orange-Ginger Chicken Lo Mein
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Ingredients:

Directions:

  1. Combine first 9 ingredients in a small bowl; stir well with a whisk. Set aside.
  2. Bring water to a boil in a large saucepan. Add noodles; cook 3 minutes. Drain and set aside.
  3. Heat oil in a large nonstick skillet or wok over medium-high heat. Add vegetables; stir-fry 2 minutes. Add chicken and green onions; stir-fry 3 minutes or until chicken is done. Add broth mixture; cook 1 minute or until thick, stirring constantly.
  4. Combine chicken mixture and noodles in a large bowl, and toss well. Spoon onto plates, and sprinkle with peanuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.12 Kcal (917 kJ)
Calories from fat 103.58 Kcal
% Daily Value*
Total Fat 11.51g 18%
Cholesterol 32.86mg 11%
Sodium 630.47mg 26%
Potassium 168.45mg 4%
Total Carbs 17.19g 6%
Sugars 8.55g 34%
Dietary Fiber 1.27g 5%
Protein 12.81g 26%
Vitamin C 18.5mg 31%
Iron 0.9mg 5%
Calcium 45.7mg 5%
Amount Per 100 g
Calories 58.75 Kcal (246 kJ)
Calories from fat 27.77 Kcal
% Daily Value*
Total Fat 3.09g 18%
Cholesterol 8.81mg 11%
Sodium 169.03mg 26%
Potassium 45.16mg 4%
Total Carbs 4.61g 6%
Sugars 2.29g 34%
Dietary Fiber 0.34g 5%
Protein 3.44g 26%
Vitamin C 5mg 31%
Iron 0.2mg 5%
Calcium 12.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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