Orange Fluff I Recipe

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Orange Fluff I
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  1. Combine the well drained oranges and pineapple in a large bowl and mix together with the cottage cheese. Add the dry orange flavored gelatin powder and stir until well blended. Fold in the thawed frozen whipped topping and refrigerate for at least one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.81 Kcal (401 kJ)
Calories from fat 20.41 Kcal
% Daily Value*
Total Fat 2.27g 3%
Cholesterol 9.64mg 3%
Sodium 437.08mg 18%
Potassium 72.99mg 2%
Total Carbs 2.91g 1%
Sugars 2.76g 11%
Dietary Fiber 0.11g 0%
Protein 9.89g 20%
Vitamin C 2.7mg 5%
Calcium 48.5mg 5%
Amount Per 100 g
Calories 128.77 Kcal (539 kJ)
Calories from fat 27.43 Kcal
% Daily Value*
Total Fat 3.05g 3%
Cholesterol 12.95mg 3%
Sodium 587.42mg 18%
Potassium 98.09mg 2%
Total Carbs 3.9g 1%
Sugars 3.71g 11%
Dietary Fiber 0.14g 0%
Protein 13.29g 20%
Vitamin C 3.7mg 5%
Calcium 65.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
  • 2

Good Points

  • saturated fat free,
  • low cholesterol

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