Orange Delight Dessert Recipe

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Orange Delight Dessert
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Ingredients:

Directions:

  1. Combine sour cream and jello in a small bowl. Mix until jello has dissolved (will take a bit). Drain the pineapple and oranges very well, there should be NO juice remaining. Mix the fruit into the jello mixture. Add the walnuts. Fold in the Cool Whip. Let cool in the fridge for an hour or more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.7 Kcal (644 kJ)
Calories from fat 93.47 Kcal
% Daily Value*
Total Fat 10.39g 16%
Cholesterol 18.82mg 6%
Sodium 40.76mg 2%
Potassium 227.44mg 5%
Total Carbs 13.02g 4%
Sugars 8.17g 33%
Dietary Fiber 1.26g 5%
Protein 4.36g 9%
Vitamin C 17.6mg 29%
Iron 0.2mg 1%
Calcium 76.8mg 8%
Amount Per 100 g
Calories 119.8 Kcal (502 kJ)
Calories from fat 72.85 Kcal
% Daily Value*
Total Fat 8.09g 16%
Cholesterol 14.67mg 6%
Sodium 31.77mg 2%
Potassium 177.27mg 5%
Total Carbs 10.14g 4%
Sugars 6.36g 33%
Dietary Fiber 0.98g 5%
Protein 3.39g 9%
Vitamin C 13.7mg 29%
Iron 0.2mg 1%
Calcium 59.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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