Mandarin Orange & Pineapple Salad Recipe

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Mandarin Orange & Pineapple Salad
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Ingredients:

Directions:

  1. Combine first 5 ingredients.
  2. Sprinkle gelatin over mixture and stir well.
  3. Spoon mixture into a 13x9x2-inch dish.
  4. Combine pecans and coconut; sprinkle over salad.
  5. Chill 6 hours or overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.66 Kcal (618 kJ)
Calories from fat 84.96 Kcal
% Daily Value*
Total Fat 9.44g 15%
Cholesterol 12.86mg 4%
Sodium 308.29mg 13%
Potassium 107.17mg 2%
Total Carbs 4.66g 2%
Sugars 2.72g 11%
Dietary Fiber 0.86g 3%
Protein 8.5g 17%
Vitamin C 1.6mg 3%
Iron 0.3mg 1%
Calcium 52.7mg 5%
Amount Per 100 g
Calories 191.76 Kcal (803 kJ)
Calories from fat 110.34 Kcal
% Daily Value*
Total Fat 12.26g 15%
Cholesterol 16.7mg 4%
Sodium 400.38mg 13%
Potassium 139.19mg 2%
Total Carbs 6.05g 2%
Sugars 3.53g 11%
Dietary Fiber 1.11g 3%
Protein 11.04g 17%
Vitamin C 2.1mg 3%
Iron 0.4mg 1%
Calcium 68.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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