Pineapple-Orange Fruit Salad Recipe

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Pineapple-Orange Fruit Salad
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  1. Pour gelatin mix over cottage cheese in a large bowl.
  2. Fold mandarin oranges, crushed pineapple, whipped topping, maraschino cherries, and walnuts into the cottage cheese mixture.
  3. Refrigerate at least 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.2 Kcal (269 kJ)
Calories from fat 42.12 Kcal
% Daily Value*
Total Fat 4.68g 7%
Cholesterol 0.3mg 0%
Sodium 64.43mg 3%
Potassium 50.08mg 1%
Total Carbs 2.18g 1%
Sugars 1.35g 5%
Dietary Fiber 0.65g 3%
Protein 3.01g 6%
Vitamin C 1.5mg 3%
Iron 0.2mg 1%
Calcium 7.9mg 1%
Amount Per 100 g
Calories 348.23 Kcal (1458 kJ)
Calories from fat 228.45 Kcal
% Daily Value*
Total Fat 25.38g 7%
Cholesterol 1.63mg 0%
Sodium 349.48mg 3%
Potassium 271.64mg 1%
Total Carbs 11.83g 1%
Sugars 7.34g 5%
Dietary Fiber 3.54g 3%
Protein 16.32g 6%
Vitamin C 8.2mg 3%
Iron 1.3mg 1%
Calcium 42.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
  • 2

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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