Directions:
- In a large bowl, combine the green onions, soy sauce, water, wine or additional water, sugar, 3 teaspoons oil, orange juice, peel, vinegar and ginger. Stir in tapioca and let stand for 15 minutes.
- Place the beef and potatoes in a greased 11-in. x 7-in. baking dish. Pour tapioca mixture over the top. Cover and bake at 350° for 2 hours or until meat is tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.66 Kcal (1866 kJ) | ||
| Calories from fat | 231.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.7g | 40% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 950.51mg | 40% | |
| Potassium | 656.59mg | 14% | |
| Total Carbs | 16.15g | 5% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 34.32g | 69% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 1mg | 6% | |
| Calcium | 25mg | 2% | |
| Amount Per 100 g | |||
| Calories | 200.99 Kcal (842 kJ) | ||
| Calories from fat | 104.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 40% | |
|---|---|---|---|
| Cholesterol | 47.55mg | 35% | |
| Sodium | 428.68mg | 40% | |
| Potassium | 296.12mg | 14% | |
| Total Carbs | 7.28g | 5% | |
| Sugars | 1.24g | 11% | |
| Dietary Fiber | 0.78g | 7% | |
| Protein | 15.48g | 69% | |
| Vitamin C | 4.1mg | 15% | |
| Iron | 0.5mg | 6% | |
| Calcium | 11.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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