Directions:
- In a large Dutch oven, heat oil over high and brown meat on all sides. Combine all remaining ingredients except mushrooms; pour over meat. Cover and reduce heat to simmer. Cook 2-1/2 to 3 hours or until meat is tender. Transfer met to platter; keep warm. Add mushrooms to cooking juices; simmer 5 minutes. With a slotted spoon, remove mushrooms and spoon over roast.
- Meanwhile, reduce cooking juices to desired thickness by cooking over high heat. Spoon a portion of the gravy over roast and pass the rest. Yield: 12-15 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.67 Kcal (1878 kJ) | ||
| Calories from fat | 156.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.39g | 27% | |
|---|---|---|---|
| Cholesterol | 188.96mg | 63% | |
| Sodium | 435.19mg | 18% | |
| Potassium | 641.62mg | 14% | |
| Total Carbs | 6.2g | 2% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 63.36g | 127% | |
| Vitamin C | 13.5mg | 23% | |
| Iron | 6mg | 34% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 157.52 Kcal (660 kJ) | ||
| Calories from fat | 54.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 27% | |
|---|---|---|---|
| Cholesterol | 66.34mg | 63% | |
| Sodium | 152.78mg | 18% | |
| Potassium | 225.26mg | 14% | |
| Total Carbs | 2.18g | 2% | |
| Sugars | 1.51g | 17% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 22.24g | 127% | |
| Vitamin C | 4.7mg | 23% | |
| Iron | 2.1mg | 34% | |
| Calcium | 14.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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