Orange Dill Sauce for Asparagus (Or Fish) Recipe

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Orange Dill Sauce for Asparagus (Or Fish)
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Ingredients:

Directions:

  1. Simmer the wine in a small saucepan for about 2 minutes, until the liquid is reduced by approximately 2 tablespoons.
  2. In a small bowl, combine the mayonnaise, the reduced wine, the zest and the dill and stir until it is smooth.
  3. Blend in the orange juice and taste. If it is too tart, add the optional sugar.
  4. Cover and refrigerate for at least a 1/2 hour to allow the flavors to blend.
  5. Cook asparagus by either steaming or blanching is salted water and let cool to room temperature.
  6. Serve with the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.39 Kcal (1170 kJ)
Calories from fat 247.51 Kcal
% Daily Value*
Total Fat 27.5g 42%
Cholesterol 15.4mg 5%
Sodium 234.92mg 10%
Potassium 192.55mg 4%
Total Carbs 5.26g 2%
Sugars 3.63g 15%
Dietary Fiber 1.73g 7%
Protein 2.02g 4%
Vitamin C 11.7mg 19%
Iron 1.5mg 8%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 205.88 Kcal (862 kJ)
Calories from fat 182.39 Kcal
% Daily Value*
Total Fat 20.27g 42%
Cholesterol 11.35mg 5%
Sodium 173.11mg 10%
Potassium 141.89mg 4%
Total Carbs 3.88g 2%
Sugars 2.68g 15%
Dietary Fiber 1.28g 7%
Protein 1.49g 4%
Vitamin C 8.6mg 19%
Iron 1.1mg 8%
Calcium 19.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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