Directions:
- Heat oven to 400 degrees.
- Grease one 12-cup muffin tin.
- In a large bowl, combine bran cereal, water and oil, stirring until bran softens.
- In a small bowl, whisk buttermilk, orange juice, molasses, honey, orange zest, and egg until blended.
- In a small bowl, combine flours, baking soda and salt.
- Add buttermilk mixture to bran, stirring to combine.
- Add flour mixture, dates and walnuts to bran mixture, stirring just until flour is moistened.
- Spoon into muffin cups, and bake until top springs back when lightly pressed, about 18 minutes.
- Let cool in pan 5 minutes before removing to wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.57 Kcal (1053 kJ) | ||
| Calories from fat | 92.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 16% | |
|---|---|---|---|
| Cholesterol | 17.18mg | 6% | |
| Sodium | 318.64mg | 13% | |
| Potassium | 321.33mg | 7% | |
| Total Carbs | 38.25g | 13% | |
| Sugars | 20.91g | 84% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 251.43 Kcal (1053 kJ) | ||
| Calories from fat | 92.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 16% | |
|---|---|---|---|
| Cholesterol | 17.17mg | 6% | |
| Sodium | 318.46mg | 13% | |
| Potassium | 321.15mg | 7% | |
| Total Carbs | 38.23g | 13% | |
| Sugars | 20.9g | 84% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 53.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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