Directions:
- Saute garlic in the oil.
- Then add orange juice and/or water and bring to boil.
- Add scallions, broccoli, salt and chili sauce, cook for about 5-10 minutes.
- Add couscous.
- Cook for about 5 minutes or until all liquid is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.39 Kcal (1928 kJ) | ||
| Calories from fat | 70.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 12% | |
|---|---|---|---|
| Sodium | 24.99mg | 1% | |
| Potassium | 537.6mg | 11% | |
| Total Carbs | 82.67g | 28% | |
| Sugars | 10.84g | 43% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 13.86g | 28% | |
| Vitamin C | 97.5mg | 162% | |
| Iron | 1.3mg | 7% | |
| Calcium | 66.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 142.32 Kcal (596 kJ) | ||
| Calories from fat | 21.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 12% | |
|---|---|---|---|
| Sodium | 7.72mg | 1% | |
| Potassium | 166.18mg | 11% | |
| Total Carbs | 25.55g | 28% | |
| Sugars | 3.35g | 43% | |
| Dietary Fiber | 1.77g | 23% | |
| Protein | 4.28g | 28% | |
| Vitamin C | 30.1mg | 162% | |
| Iron | 0.4mg | 7% | |
| Calcium | 20.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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