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Couscous with Dried Dates (Melissa d'Arabian) Recipe

Couscous with Dried Dates (Melissa d'Arabian) Recipe

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Couscous with Dried Dates (Melissa d'Arabian)

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Ingredients:

Serving

Directions:

Bring the water, stock, and oil to a boil in a small saucepan over medium heat. Add the dates followed by the couscous. Cover the pan tightly with a lid, remove from the heat, and allow to sit for 5 minutes. Fluff with a fork and season with salt and pepper, to taste. Transfer to a serving bowl and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.46 Kcal (576 kJ)
Calories from fat	36.9 Kcal
		% Daily Value*
Total Fat	4.1g	6%
Cholesterol	1.8mg	1%
Sodium	89.1mg	4%
Potassium	188.69mg	4%
Total Carbs	22.52g	8%
Sugars	10.96g	44%
Dietary Fiber	1.43g	6%
Protein	3.67g	7%
Iron	0.1mg	1%
Calcium	20.3mg	2%

Amount Per 100 g
Calories	77.76 Kcal (326 kJ)
Calories from fat	20.87 Kcal
		% Daily Value*
Total Fat	2.32g	6%
Cholesterol	1.02mg	1%
Sodium	50.4mg	4%
Potassium	106.73mg	4%
Total Carbs	12.74g	8%
Sugars	6.2g	44%
Dietary Fiber	0.81g	6%
Protein	2.07g	7%
Iron	0.1mg	1%
Calcium	11.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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