Orange Cream Fruit Salad Recipe

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Orange Cream Fruit Salad
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Ingredients:

Directions:

  1. In a large bowl, combine fruits. Set aside.
  2. In a small bowl, beat the milk, pudding, and orange juice concentrate for two minutes.
  3. Add sour cream and mix well.
  4. Pour over fruit and toss to coat.
  5. Cover and refrigerate for two hours.
  6. ***Note: My aunt said that she finds this recipe even better if one lets it sit over night. She also waits to add the apples and bananas until the next day so that they do not brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.5 Kcal (450 kJ)
Calories from fat 20.39 Kcal
% Daily Value*
Total Fat 2.27g 3%
Cholesterol 7.53mg 3%
Sodium 77.46mg 3%
Potassium 297.66mg 6%
Total Carbs 20.33g 7%
Sugars 15.03g 60%
Dietary Fiber 1.39g 6%
Protein 2.53g 5%
Vitamin C 19.5mg 33%
Calcium 83.7mg 8%
Amount Per 100 g
Calories 83.04 Kcal (348 kJ)
Calories from fat 15.75 Kcal
% Daily Value*
Total Fat 1.75g 3%
Cholesterol 5.81mg 3%
Sodium 59.84mg 3%
Potassium 229.92mg 6%
Total Carbs 15.7g 7%
Sugars 11.61g 60%
Dietary Fiber 1.07g 6%
Protein 1.95g 5%
Vitamin C 15.1mg 33%
Calcium 64.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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