Pineapple Mandarin Orange Cream Orzo Salad Recipe

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Pineapple Mandarin Orange Cream Orzo Salad
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Ingredients:

Directions:

  1. Heat 2 quarts water in pot, when boiled add pasta. Cook until done but firm.
  2. About 10 - 12 minutes. Stir while cooking.
  3. Drain in a colandar.
  4. Cool, then put in large bowl.
  5. In medium chilled metal mixing bowl, add whipping cream. Beat until soft peaks form, then slowly add the sugar and beat until stiff peaks form.Add optional nutmeg or cinnamon. Gently stir in vanilla.
  6. Fold the cream into the pasta, then add the pineapple and mandarin orange slices.
  7. Note: Save 4 mandarin orange slices for garnish on the top with mint leaves if available.
  8. Cover and chill before serving.
  9. You may serve individually in parfait glasses if you wish.
  10. Note: You may use Chinese 5 spice powder as a dash for a garnish on top. This is optional for taste, color.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.76 Kcal (995 kJ)
Calories from fat 172.13 Kcal
% Daily Value*
Total Fat 19.13g 29%
Cholesterol 56.78mg 19%
Sodium 65.38mg 3%
Potassium 90.45mg 2%
Total Carbs 14.43g 5%
Sugars 5.55g 22%
Dietary Fiber 0.74g 3%
Protein 3.19g 6%
Vitamin C 2.7mg 4%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 178.48 Kcal (747 kJ)
Calories from fat 129.21 Kcal
% Daily Value*
Total Fat 14.36g 29%
Cholesterol 42.62mg 19%
Sodium 49.08mg 3%
Potassium 67.9mg 2%
Total Carbs 10.83g 5%
Sugars 4.16g 22%
Dietary Fiber 0.55g 3%
Protein 2.39g 6%
Vitamin C 2mg 4%
Calcium 26.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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