Directions:
- Place cauliflower and broccoli in a Dutch oven; add 1 in. of water. Bring to a boil. Reduce heat; cover and simmer for 3-5 minutes or until crisp-tender. Drain; transfer to a 13-in. x 9-in. baking dish coated with cooking spray.
- In small saucepan, melt butter. Stir in the flour, mustard, salt, nutmeg, cayenne and pepper until smooth; gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
- Stir in 1-1/4 cups each mozzarella and Swiss cheeses until melted. Pour over vegetables. Bake, uncovered, at 400° for 15-20 minutes or until bubbly. Sprinkle with remaining cheeses. Bake 5 minutes longer or until golden brown. Yield: 16 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.11 Kcal (578 kJ) | ||
| Calories from fat | 33.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 9.87mg | 3% | |
| Sodium | 178.6mg | 7% | |
| Potassium | 221.51mg | 5% | |
| Total Carbs | 22.8g | 8% | |
| Sugars | 12.95g | 52% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 30.7mg | 51% | |
| Iron | 0.4mg | 2% | |
| Calcium | 108.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 153.97 Kcal (645 kJ) | ||
| Calories from fat | 36.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 6% | |
|---|---|---|---|
| Cholesterol | 11mg | 3% | |
| Sodium | 199.11mg | 7% | |
| Potassium | 246.94mg | 5% | |
| Total Carbs | 25.41g | 8% | |
| Sugars | 14.44g | 52% | |
| Dietary Fiber | 1.18g | 4% | |
| Protein | 4.88g | 9% | |
| Vitamin C | 34.3mg | 51% | |
| Iron | 0.4mg | 2% | |
| Calcium | 121mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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