Orange Blush Lobster Salad Recipe

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Orange Blush Lobster Salad
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  1. Place the lobster meat, cantaloupe, papaya, tomatoes and ginger in a large bowl. Gently fold together with a rubber spatula. Set aside.
  2. In a small bowl, combine the orange juice, vinegar, mustard, salt and pepper. Whisking constantly, slowly drizzle in the olive oil. Continue whisking until the mixture has thickened slightly. Stir in orange zest (makes 3/4 cup).
  3. Shortly before serving, toss 1/2 cup of the dressing with the chives and lobster mixture. Serve on a decorative platter surrounded by radicchio leaves, or place serving portions inside the leaves.
  4. Serve remaining dressing on the side or reserve for future use.
  5. *If fresh lobster meat is unavailable, a frozen brand can be found in many supermarkets. If you want to cook your own you'll need six lobsters, about 11/2 pounds each.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.91 Kcal (933 kJ)
Calories from fat 97.01 Kcal
% Daily Value*
Total Fat 10.78g 17%
Cholesterol 84.48mg 28%
Sodium 264.68mg 11%
Potassium 427.32mg 9%
Total Carbs 18.81g 6%
Sugars 14.25g 57%
Dietary Fiber 3g 12%
Protein 15.19g 30%
Vitamin C 91.1mg 152%
Calcium 85mg 9%
Amount Per 100 g
Calories 78.37 Kcal (328 kJ)
Calories from fat 34.11 Kcal
% Daily Value*
Total Fat 3.79g 17%
Cholesterol 29.7mg 28%
Sodium 93.06mg 11%
Potassium 150.24mg 9%
Total Carbs 6.61g 6%
Sugars 5.01g 57%
Dietary Fiber 1.06g 12%
Protein 5.34g 30%
Vitamin C 32mg 152%
Calcium 29.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 6

Good Points

  • saturated fat free,
  • low sodium

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