Edamame With Mustard Vinaigrette Recipe

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Edamame With Mustard Vinaigrette
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a large bowl, stirring with a whisk.
  2. Add oil, whisking until well blended.
  3. Cook edamame in boiling water for 4 minutes.
  4. Add onion and celery and cook an additional 1 minute.
  5. Drain well.
  6. Add edamame mixture to vinaigrette; toss well to coat.
  7. Stir in parsley.
  8. Chill at least 1 hour and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.03 Kcal (427 kJ)
Calories from fat 42.37 Kcal
% Daily Value*
Total Fat 4.71g 7%
Sodium 234.89mg 10%
Potassium 422.64mg 9%
Total Carbs 8.94g 3%
Sugars 2.48g 10%
Dietary Fiber 4.42g 18%
Protein 7.95g 16%
Vitamin C 10.1mg 17%
Iron 1.6mg 9%
Calcium 55.8mg 6%
Amount Per 100 g
Calories 91.63 Kcal (384 kJ)
Calories from fat 38.05 Kcal
% Daily Value*
Total Fat 4.23g 7%
Sodium 210.95mg 10%
Potassium 379.57mg 9%
Total Carbs 8.03g 3%
Sugars 2.23g 10%
Dietary Fiber 3.97g 18%
Protein 7.14g 16%
Vitamin C 9.1mg 17%
Iron 1.4mg 9%
Calcium 50.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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