Calories in Usda Cheese, ricotta, whole milk

244Calories

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Nutrition Facts Usda Cheese, ricotta, whole milk

Amount Per 140 g
Calories 243.6 Kcal (1020 kJ)
Calories from fat 163.55 Kcal
% Daily Value*
Total Fat 18.17g 28%
Saturated Fat 11.62g 58%
Cholesterol 71.4mg 24%
Sodium 117.6mg 5%
Potassium 147mg 3%
Total Carbs 4.26g 1%
Sugars 0.38g 2%
Protein 15.76g 32%
Vitamin A 0.2mg 6%
Iron 0.5mg 3%
Calcium 289.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (244 calories) 140 g
  • Cal: 12.2 %
  • Fat: 28 %
  • Carb: 1.4 %
  • Prot: 31.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.6%)
  • Fat (66.9%)
  • Protein (26.4%)
Usda Cheese, ricotta, whole milk Good and Bad Points
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