Orange and Yogurt Parfaits with Red Wine Caramel Recipe

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Orange and Yogurt Parfaits with Red Wine Caramel
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Ingredients:

Directions:

  1. Stir sugar, star anise, cream of tartar, and 3 tablespoons water in a medium saucepan to blend. Bring to a boil over medium-high heat and cook, swirling occasionally (do not stir), until sugar is caramelized and the color of dark maple syrup, about 8 minutes. Remove from heat and carefully add 1/4 cup red wine (mixture will bubble vigorously), stirring to dissolve. Add remaining 1/4 cup red wine. Boil for 30 seconds, stirring to make sure all sugar is dissolved. Let cool completely. DO AHEAD: Red wine caramel can be made 1 week ahead. Cover and chill. Rewarm slightly to loosen before using.
  2. Using a sharp knife, remove all peel and white pith from oranges. Slice into 1/8 -1/4 rings.
  3. Layer 1-2 orange rings (cut slices in half if large) each in the bottom of small glass jars (clear jars or glasses show off the pretty layers, but you can also use bowls). Drizzle with 1 generous teaspoon red wine caramel; top with a spoonful of yogurt. Sprinkle nuts over. Repeat layering twice more, ending with nuts. Drizzle a bit more caramel over; garnish parfaits with mint leaves. DO AHEAD: Parfaits can be made 30 minutes ahead. Cover; chill.
  4. Per serving: 320 calories, 16 g fat, 3 g fiber Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2520.85 Kcal (10554 kJ)
Calories from fat 78.92 Kcal
% Daily Value*
Total Fat 8.77g 13%
Cholesterol 4.44mg 1%
Sodium 32.57mg 1%
Potassium 400.28mg 9%
Total Carbs 76.65g 26%
Sugars 40.92g 164%
Dietary Fiber 3.28g 13%
Protein 11.95g 24%
Vitamin C 49.6mg 83%
Iron 0.7mg 4%
Calcium 151.1mg 15%
Amount Per 100 g
Calories 79.21 Kcal (332 kJ)
Calories from fat 2.48 Kcal
% Daily Value*
Total Fat 0.28g 13%
Cholesterol 0.14mg 1%
Sodium 1.02mg 1%
Potassium 12.58mg 9%
Total Carbs 2.41g 26%
Sugars 1.29g 164%
Dietary Fiber 0.1g 13%
Protein 0.38g 24%
Vitamin C 1.6mg 83%
Calcium 4.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50.5
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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