Orange and Onion Salad Recipe

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Orange and Onion Salad
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Ingredients:

Directions:

  1. With a small, sharp knife, cut top and bottom off 3 oranges (10 oz. each), cutting deeply enough to reveal flesh. Set orange, with one cut end down, on board. Slice down sides of oranges to remove white pith and to reveal flesh; discard peels. Thinly slice orange flesh crosswise into rounds. Arrange orange slices on a platter. Peel 1 white onion (5 oz.); cut half into thin rounds. Separate rounds into rings and rinse and drain; distribute evenly over oranges. (Reserve remaining onion half for another use.) Mix 2 tablespoons white wine vinegar and 1 tablespoon extra-virgin olive oil. Drizzle evenly over onions; sprinkle with salt and fresh-ground pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.44 Kcal (1367 kJ)
Calories from fat 133.2 Kcal
% Daily Value*
Total Fat 14.8g 23%
Sodium 8.35mg 0%
Potassium 731.86mg 16%
Total Carbs 46.78g 16%
Sugars 31.19g 125%
Dietary Fiber 8.51g 34%
Protein 4.25g 9%
Vitamin C 160.5mg 267%
Calcium 147.8mg 15%
Amount Per 100 g
Calories 69.48 Kcal (291 kJ)
Calories from fat 28.35 Kcal
% Daily Value*
Total Fat 3.15g 23%
Sodium 1.78mg 0%
Potassium 155.76mg 16%
Total Carbs 9.96g 16%
Sugars 6.64g 125%
Dietary Fiber 1.81g 34%
Protein 0.91g 9%
Vitamin C 34.2mg 267%
Calcium 31.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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