Tomato Watermelon Salad Recipe

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Tomato Watermelon Salad
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Ingredients:

Directions:

  1. Combine watermelon and tomatoes in a large bowl; sprinkle with sugar and salt,tossing to coat. Let stand 15 minutes.
  2. Stir in onion,vinegar,and oil. Cover and chill 2 hours. Serve chilled on lettuce leaves, if desired. Sprinkle with with cracked black pepper if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.37 Kcal (667 kJ)
Calories from fat 88.73 Kcal
% Daily Value*
Total Fat 9.86g 15%
Sodium 203.02mg 8%
Potassium 437.4mg 9%
Total Carbs 17.1g 6%
Sugars 12.79g 51%
Dietary Fiber 1.37g 5%
Protein 2.53g 5%
Vitamin C 27.2mg 45%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 55.94 Kcal (234 kJ)
Calories from fat 31.14 Kcal
% Daily Value*
Total Fat 3.46g 15%
Sodium 71.26mg 8%
Potassium 153.53mg 9%
Total Carbs 6g 6%
Sugars 4.49g 51%
Dietary Fiber 0.48g 5%
Protein 0.89g 5%
Vitamin C 9.5mg 45%
Calcium 8.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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