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Roasted Beet Salad with Oranges and Beet Greens Recipe

Roasted Beet Salad with Oranges and Beet Greens Recipe

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Roasted Beet Salad with Oranges and Beet Greens

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Ingredients

Count

Nutrition

173

Calories

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Ingredients:

Serving

6 medium beets with beet greens attached
2 large oranges
1 small sweet onion , cut through root end into thin wedges
1/3 cup red wine vinegar
1/4 cup extra-virgin olive oil
2 garlic cloves, minced
1/2 tsp grated orange peel

Directions:

Preheat oven to 400°F. Trim greens from beets. Cut off and discard stems. Coarsely chop leaves and reserve. Wrap each beet in foil. Place beets directly on oven rack and roast until tender when pierced with fork, about 1 hour 30 minutes. Cool. Peel beets, then cut each into 8 wedges. Place beets in medium bowl.
Cook beet greens in large saucepan of boiling water just until tender, about 2 minutes. Drain. Cool. Squeeze greens to remove excess moisture. Add greens to bowl with beets. Cut peel and white pith from oranges. Working over another bowl and using small sharp knife, cut between membranes to release segments. Add orange segments and onion to bowl with beet mixture. Whisk vinegar, oil, garlic, and orange peel in small bowl to blend; add to beet mixture and toss to coat. Season with salt and pepper. Let stand at room temperature 1 hour. Serve.
Per serving: calories, 144; total fat, 8 g; saturated fat, 1 g; cholesterol, 0; fiber, 4 g Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.04 Kcal (724 kJ)
Calories from fat	88.82 Kcal
		% Daily Value*
Total Fat	9.87g	15%
Sodium	69.8mg	3%
Potassium	452.75mg	10%
Total Carbs	20.35g	7%
Sugars	14.03g	56%
Dietary Fiber	4.28g	17%
Protein	2.87g	6%
Vitamin C	40mg	67%
Iron	0.8mg	5%
Calcium	51.6mg	5%

Amount Per 100 g
Calories	77.71 Kcal (325 kJ)
Calories from fat	39.89 Kcal
		% Daily Value*
Total Fat	4.43g	15%
Sodium	31.35mg	3%
Potassium	203.33mg	10%
Total Carbs	9.14g	7%
Sugars	6.3g	56%
Dietary Fiber	1.92g	17%
Protein	1.29g	6%
Vitamin C	18mg	67%
Iron	0.4mg	5%
Calcium	23.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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