Directions:
- Combine the dressing ingredients in a saucepan; boil for 1 minute; let cool.
- Cut off the root end of the bok choy. Seperate the leaves; rinse, drain and tear into bitesize pieces.
- Chop the green onions. Place in a large bowl.
- Break the uncooked noodles into a skillet (discard or save the noodle seasoning packets to use in a recipe calling for a boullion cube.)
- Add the nuts and seeds.
- Cook, stirring, over medium heat 10 minutes or until brown.
- Toss with all other ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.99 Kcal (1662 kJ) | ||
| Calories from fat | 309.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.42g | 53% | |
|---|---|---|---|
| Sodium | 533.08mg | 22% | |
| Potassium | 209.04mg | 4% | |
| Total Carbs | 19.25g | 6% | |
| Sugars | 8.2g | 33% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 7.35g | 15% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 143mg | 14% | |
| Amount Per 100 g | |||
| Calories | 464.99 Kcal (1947 kJ) | ||
| Calories from fat | 362.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.32g | 53% | |
|---|---|---|---|
| Sodium | 624.4mg | 22% | |
| Potassium | 244.85mg | 4% | |
| Total Carbs | 22.55g | 6% | |
| Sugars | 9.61g | 33% | |
| Dietary Fiber | 3.94g | 13% | |
| Protein | 8.6g | 15% | |
| Vitamin C | 2.2mg | 3% | |
| Iron | 2.9mg | 14% | |
| Calcium | 167.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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