Directions:
- Heat a medium sized pot on medium high with some oil.
- When oil is hot add in onion, bay leaf, chili, cumin & mustard seeds.
- Sauté until the onion starts to go translucent add in garlic.
- Sauté until mixture starts to brown add in sugar and curry powder. Add in more oil as needed.
- Fry until mixture becomes dark brown not burnt it doesn't take to long and add in coconut milk, stir well. (This is a great basic curry).
- Add in your potatoes and chickpeas, at this point you may need to add in some water, you want the liquid to be about one inch below the vegetable level. Stir well.
- Bring mixture to a boil, stir and turn heat down to medium low, cover and cook, stirring the curry every few minutes, until potatoes are done. It is ok if the potatoes fall apart in fact it is yummier that way. Takes 15-20 minutes.
- Add salt to taste.
- Great on it's own, with some naan bread or on some rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.21 Kcal (1269 kJ) | ||
| Calories from fat | 86.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 15% | |
|---|---|---|---|
| Sodium | 102.67mg | 4% | |
| Potassium | 792.38mg | 17% | |
| Total Carbs | 50.23g | 17% | |
| Sugars | 14.81g | 59% | |
| Dietary Fiber | 8.19g | 33% | |
| Protein | 6.45g | 13% | |
| Vitamin C | 23.2mg | 39% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 4mg | 22% | |
| Calcium | 96mg | 10% | |
| Amount Per 100 g | |||
| Calories | 129.6 Kcal (543 kJ) | ||
| Calories from fat | 37.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 15% | |
|---|---|---|---|
| Sodium | 43.88mg | 4% | |
| Potassium | 338.68mg | 17% | |
| Total Carbs | 21.47g | 17% | |
| Sugars | 6.33g | 59% | |
| Dietary Fiber | 3.5g | 33% | |
| Protein | 2.76g | 13% | |
| Vitamin C | 9.9mg | 39% | |
| Vitamin A | 0.7mg | 54% | |
| Iron | 1.7mg | 22% | |
| Calcium | 41.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Morrocan Chicken With Couscous
Flour, Sweet paprika, Salt (optional), Black pepper and 15 more.. -
Poulet a la Grecque
All-purpose flour for coating, Salt and pepper and 13 more.. -
Oporostiphatho - Lamb Stew With Autumn Vegetables ...
Carrots, A third of a bunch of celery, Yellow onion and 15 more.. -
Slow Cooked Lamb Shanks in Red Wine
Lamb shanks, Carrots, roughly chopped, Onion, sliced and 9 more.. -
Potato Curry
Potatoes, Oil, Onions, medium, chopped, Garlic, minced and 8 more.. -
Portuguese Chourico and Kale Soup (Adapted from Rachael Ray)
Olive oil, Potatoes, peeled and diced, Onions, chopped and 8 more.. -
Tomato and Potato Curry
Potatoes, small, peeled, quartered, Vegetable oil and 12 more.. -
Moroccan-style Chicken Phyllo Rolls With Spiced To...
Onion, finely chopped, Olive oil, Scant tsp salt and 28 more.. -
Jalfrezi Paste
Garlic cloves, Cm ginger, Cumin seeds, Brown mustard seeds and 8 more.. -
Greek Cowboy Hash and Eggs
Olive oil and 12 more.. -
Creamy Vegetable Cumin Soup
Olive oil, Baby carrots, rinsed and 6 more.. -
Samosa Soup
Olive oil, Potatoes, diced, Onion, chopped and 8 more.. -
Moroccan Chicken With Dates
Olive oil, Chicken, Onion, chopped, Garlic cloves, chopped and 18 more.. -
Potato and Chickpea Chili
Olive oil and 8 more.. -
Chicken Parmigiana
Olive oil , plus, Olive oil, Onion, chopped and 22 more..
Also Try
-
Aloo Gobi Mattar - Cauliflower, Pea and Potato Curry
Cauliflower, cut into small florets and 19 more.. -
-
-
-
-
Crock Pot Chicken and Potato Curry
Potatoes (cut into 1 inch chunks ), Red bell pepper and 14 more.. -
Malaysian Chicken and Potato Curry
Sized chicken pieces, Potatoes, Ginger, Red shallots and 10 more.. -
Chicken Lemongrass and Potato Curry - Adapted from Andrea Nguyen
Stalks lemongrass, trimmed , quatered lenghtwise and coar... and 11 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
