Open Sesame Roast Chicken and Veggies Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 425 degrees.
Dissolve brown sugar and salt into the water by heating. Cool water down to room temperature and add chicken, let brine for at least 2 hours in the fridge.
Whisk together sesame oil, soy sauce, honey, lime juice and garlic.
Remove chicken from the brine and shake off excess moisture. Dip chicken breasts into the sesame oil mixture and set aside.
Add potatoes, broccoli and onion to the sesame mixture and coat thoroughly. Pour all into a casserole dish and top with chicken. Pour any extra sesame mixture over the top of the chicken.
Cover with foil and bake 40 minutes.
Remove foil, baste if desired. There will be excess moisture in the bottom of the casserole dish.
Lower heat to 350 degrees and bake 10-15 minutes more, or until the skin of the chicken is crispy.
Plate the meat and veggies and pour juices from the bottom of the casserole dish on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1318.22 Kcal (5519 kJ)
Calories from fat	558.03 Kcal
		% Daily Value*
Total Fat	62g	95%
Cholesterol	175.12mg	58%
Sodium	33558.79mg	1398%
Potassium	1711.48mg	36%
Total Carbs	141.76g	47%
Sugars	81.12g	324%
Dietary Fiber	11.25g	45%
Protein	58.01g	116%
Vitamin C	52.7mg	88%
Vitamin A	2mg	65%
Iron	6.7mg	37%
Calcium	267.3mg	27%

Amount Per 100 g
Calories	132.73 Kcal (556 kJ)
Calories from fat	56.19 Kcal
		% Daily Value*
Total Fat	6.24g	95%
Cholesterol	17.63mg	58%
Sodium	3379.04mg	1398%
Potassium	172.33mg	36%
Total Carbs	14.27g	47%
Sugars	8.17g	324%
Dietary Fiber	1.13g	45%
Protein	5.84g	116%
Vitamin C	5.3mg	88%
Vitamin A	0.2mg	65%
Iron	0.7mg	37%
Calcium	26.9mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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